U20 National endurance squad session, AIT

Ailbhe O'Neill, Sarah Lane and Ted Collins were in Athlone over the weekend as part of the U20 National Endurance Squad.  

As well as tough track sessions there were also talks on Nutrition, Injury prevention and a Q&A session with Fionnuala McCormack:
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• Sharon Madigan-Institute of Sport Nutritionist:  Nutrition and meeting your energy needs.
• Paul Carragher – Institute of Sport Physiotherapist:  AAI track fit Injury Prevention Program- Philosophy and Demonstration.
• Fionnuala McCormack-Irish Senior International: Q&A session on her Career which has including two Individual European Cross Country Championships Gold medals and representing Ireland in the last three Olympic games.

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At Saturdays AAI U20 National. Endurance squad 15 Yr old Ailbhe O'Neill runs with lead group in a tough 1 mile, 10x200m off 90sec rest, 1 mile session + mile warm up & down. Session miles were 5.50 pace and 200's ave 33sec.

Another tough cookie Sarah Lane's return to full fitness continues apace with 10x200m in 34/35s and looking so relaxed in the process with just 90s rest at the National Endurance squad session.

Ted Collins shows he is well on his way back to his best with a 30s average 10x200m off 90s session with the 800/1500m group at the U20 National endurance squad session in Athlone.