Winter 2019/2020 Training Times

Indoor Training
Mon: 
   18:30 - 20:00 - Circuit Training - 12 year olds upwards
Wed:
   18:30 - 20:00 - Technical Events Session (Jumps and Throwing events)
Thu:
   18:30 - 19:45 - General Training Session 7 to 12 years old
Fri:
   18:30 - 20:00 - Technical Events Session (Hurdles)

Outdoor Training
Mon:
   18:30 - 19:30 - Recovery runs -  Start from Indoor complex
Wed:
   18:30-19:30 - Hill Session / Track Session - C.B.S.
Fri:
   18:30 - 19:30 - Distance run
Sat:
   11:00-12:30 - Hill Session / Track Session - C.B.S.
Sun:
   11:00 - Interval Running / Fartlek Running